Classes Offered

Performance Enhancement for Rowers

Beginner-friendly 1/2 hour classes using Myofascial Release, Yoga and Pilates to improve core strength, flexibility, range of motion and to enhance post-workout fatigue recovery. This program is designed to improve rowing technique and performance. Special crew rates available!

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Vinyasa Style Yoga

A onehour mixed level yoga practice characterized by flowing sequences of poses linked to breath and smooth transitions. This session also incorporates mindfulness techniques to help create calm and enhance focus, allowing participants to leave the practice feeling refreshed, centered, and re-energized.

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Frequently Asked Questions

Where is the Boathouse Wellness Centre?

The Boathouse Wellness is located on the beautiful shoreline Quidi Vidi Lake, 10 Clancey Dr, St.John's NL. The studio offers stunning views of the lake and has its own parking lot for a stress free experience.

Location

How do I register for class?

You can register for a class here: Contact Us

What are your class sizes?

The Yoga space at Boathouse Wellness is cozy, bright and intimate. We limit class sizes to 9 people plus an instructor(s).

What should I bring to class?

We recommend you bring a water bottle, towel, and wear comfortable clothing. Yoga mats are available, but you may prefer to bring your own. We have yummy props for you to use including bolsters, blocks, foam mats, blankets and myofascial balls.

Are there showers and changing facilities available?

There are no shower facilities at the Boathouse. There is a washroom facility for changing if needed.

Do you offer private sessions?

Yes, we can offer private sessions for individuals or small groups looking for personalized instruction. Contact us at: Contact Us

“Since joining Navasana Yoga, I have seen a significant improvement in my flexibility, strength, and overall well-being. The instructors are knowledgeable and supportive, making every class enjoyable and rewarding.”

[Lisa Power]

About Us

At Navasana Yoga, Holly and Jane offer a variety of classes at Boathouse Wellness designed to bring calm, balance, strength, release and recovery.

We are dedicated to creating a warm, inclusive space where every body feels welcome. Our mission is to provide a supportive environment that empowers students to discover the transformative power of yoga. In addition, we offer a specialized program tailored to rowers, combining myofascial release (MFR), yoga and pilates to enhance performance and recovery.