Maybe you'd like to join us for...

Pop-up in the Park!

Keep your eye on this space for a free outdoor yoga session in the park, located on Connemara Place, St. John's NL.

Bring a mat, towel or blanket to practice on, and water to stay hydrated. Sunscreen and sunglasses are always a good idea for outdoor activities too!

It's best to arrive at least 5 minutes ahead of time to settle into your space.

We will update here if anything changes as a result of poor weather or air quality.

Hope to see you there!

Classes Offered

Performance Enhancement for Athletes

Beginner-friendly 1/2 hour classes using Myofascial Release, Yoga and Pilates to improve core strength, flexibility, range of motion and to enhance post-workout fatigue recovery.

More info

Vinyasa Style Yoga

A one hour mixed level yoga practice characterized by flowing sequences of poses linked to breath and smooth transitions. This session also incorporates mindfulness techniques to help create calm and enhance focus, allowing participants to leave the practice feeling refreshed, centered, and re-energized.

More info

Frequently Asked Questions

Where is Boathouse Wellness?

Boathouse Wellness is located on the second floor of the St. John's Regatta Boathouse, on the beautiful shoreline Quidi Vidi Lake, 10 Clancey Dr, St.John's NL. The studio offers stunning views of the lake and has its own parking lot for a stress free experience.

Location

How do I register for class?

Check out the Vinyasa Flow tab for class information and schedulesn and register here: Contact Us

What are your class sizes?

The Yoga space at Boathouse Wellness is cozy, bright and intimate. We limit class sizes to 9 people plus an instructor(s).

What should I bring to class?

We recommend you bring a water bottle, towel, and wear comfortable clothing. Yoga mats are available, but you may prefer to bring your own. We have props for you to use including bolsters, blocks, foam mats, blankets and myofascial balls.

Are there showers and changing facilities available?

There are no shower facilities at the Boathouse. There is a washroom facility for changing if needed.

Do you offer private sessions?

Yes, we can offer private sessions for individuals or small groups looking for personalized instruction. Contact us at: Contact Us

“Since joining Navasana Yoga, I have seen a significant improvement in my flexibility, strength, and overall well-being. The instructors are knowledgeable and supportive, making every class enjoyable and rewarding.”

[L. Power]

About Us

At Navasana Yoga, Holly and Jane offer a variety of classes at Boathouse Wellness designed to bring calm, balance, strength, release and recovery.

We are dedicated to creating a warm, inclusive space where every body feels welcome. Our mission is to provide a supportive environment that empowers students to discover the transformative power of yoga. In addition, we offer a specialized program tailored to athletes, combining myofascial release (MFR), yoga and pilates to enhance performance and recovery.