Performance Enhancement For Rowers
How Yoga Can Benefit You:
Yoga enhances flexibility, strengthens your core, improves body awareness, prevents injuries, and sharpens mental focus—all essential components for optimizing your rowing performance.
How Pilates Can Benefit You:
Pilates strengthens your core, promotes better posture, boosts flexibility, and helps prevent injuries, leading to enhanced overall performance.
How Myofascial Release Can Benefit You:
Myofascial Release (MFR) applies targeted pressure techniques to release adhesions in the fascia (muscle knots) caused by injury, repetitive stress, postural habits – life in general - that can worsen over time. This targeted approach improves mobility, enhances muscular efficiency, and accelerates recovery. For more information about fascia, visit Johns Hopkins Medicine
What to Bring to Class:
Bring a towel and water.
We have all other props that you may need.
Class Times & Pricing:
Sesssions start on Thursday, May 8th, 2025
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
| 6:30-7:00am | 6:30-7:00am | ||
| 7:15-7:45am | 7:15-7:45am | ||
| 8:00-8:30am | 8:00-8:30am | ||
| 4:00-5:30pm | 7:00-7:30pm | ||
| 5:45-6:15pm | 7:45-8:15pm | ||
| 6:30-7:00pm |
| Class Passes | Price / Class | Total Cost |
|---|---|---|
| Individual Class Pass (based on availability) | $17.50 | |
| 12 Class Pass | $15.00 | $180.00 |
| 18 Class Pass | $13.50 | $243.00 |
| 24 Class Pass | $12.00 | $288.00 |
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